Man, It's Hot Outside!

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Article written By Kara Kimbrough, LL-C Correspondent

Use caution during extreme heat conditions


Summer officially begins this Sunday, ushering in a multitude of opportunities for outdoor fun. But along with the longer days and warmer temperatures comes the risk of numerous summer health hazards, ranging from sunburn to heatstroke, insect bites to rashes.

The most serious heat-related disorder is heat stroke, which can cause death or permanent disability if emergency treatment is not given.


• Limit sun exposure — Moffett said everyone should limit their time outdoors during the hottest days, particularly today and this weekend as temperature rise sharply for the first time this season. This safeguard is especially important for the elderly and those with certain medical conditions like diabetes. If possible, avoid being out in the sun during its peak hours between 10 a.m. to 4 p.m. If you must go outside for more than a few minutes, use sunscreen and lip balm of at least 30 SPF. Wear light clothing and seek shady areas when outside, he said.

• Keep your cool — It’s common to lose fluids through perspiration during Mississippi’s humid summers, but that fluid must be replaced. Dehydration can lead to heat exhaustion, heat stroke and other conditions that can cause your body to shut down. Get in the habit of taking periodic breaks for a drink of water. Eight glasses is the minimum daily recommendation, but if it’s hot outside, drink more. Stick to cool water or Gatorade and avoid caffeine and alcoholic beverages, Moffett said.

• Watch out for flying and growing objects — In Mississippi, there’s always something in the air or on the ground looking to take a piece of us. This includes mosquitoes, ticks and other insects that are prevalent during the summer months.

• Look out for others — Checking on those who might need special assistance during the summer’s peak days is something everyone should put on their priority list, Moffett said.


Heat Stroke & Heat Exhaustion

Symptoms of heat stroke include:

• Hot, dry skin with no sweating

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